/In this modern era, various diets have emerged, but not all of them are effective and sustainable. One natural solution that can be done is to utilize sago flour as part of a healthy diet. Why Sago Flour is Suitable for Dieting ?. Sago flour, which is extracted from the trunk of the sago tree, has several advantages for those on a diet program. Sago flour has a lower calorie content compared to wheat flour or rice flour. The high fiber content in sago flour also helps us feel fuller for longer.
Fiber works by absorbing water in the intestines, thus slowing down the digestion process and reducing appetite. Sago flour has a low glycemic index, thus keeping energy stable and preventing cravings for sweets. In addition, the complex carbohydrates in sago flour provide long-lasting energy, keeping us active and energized throughout the day.